How to Lose Weight During Menopause: 10 Diet and Fitness Tips to Help You Feel Your Best

Jun 6, 2019 | Health | 0 comments

Paige Kelly BA, MSACN

Now offering a free 15-minute phone consultation!
Located in Jeffersonville, VT


A dear friend of mine was recently diagnosed with a serious illness and her life dramatically came to a standstill. Before her diagnosis, her life was very full of checklists, kids, and work. A non-stop life that she loved but it was very stressful, all gas pedal no brakes. After the diagnosis, everything grinded to a halt for her healing to begin. We all have a story like this to tell, either it is ours or that of someone we love.

Why do many of us allow ourselves to get completely run down, exhausted, and sick before we nurture our precious bodies? Yes, Yes, Yes, taking time off can be stressful. The planning, coordinating the kids/pets/house/office just to leave for the weekend. However, vacation from daily life is a necessary tool in maintaining a healthy body. Nurturing yourself to maintain an optimal and healthy YOU instead of waiting until your body is screaming “STOP!” by manifesting an illness is essential.

What in the WORLD does this look like???!!!!

Consider finding a cabin/hotel/house within your budget for 2-3 days. Unplug all internet/phone/tv as these disturb your nervous and immune system – just be in the quiet. Consider the location such as on a lake, stream, or even in a cabin in the woods. Allow your body to spread out mentally/emotionally/physically. Go to bed with the sun, and rise with the sun. Maybe do some light yoga, meditation, and napping is a must. Just rest, rest, rest. Notice during this time how your breathing changes, priorities shift, and time slows down.  Allowing your body to settle down in this way will reset the connection with yourself and create a healthier baseline within your body.

As a nutritionist, nurturing the body is one piece of the puzzle for true wellness. Consider trying to live with an attitude of loving kindness toward yourself each day (see below), then when you need a few days off as stated above, it will be to enhance what you are already doing daily, and not because you are completely exhausted from life.

A few ideas for daily nurturing;

1. Go to sleep 1 hour earlier than normal.
2. “Bird TV”: listen to nature in the morning with your favorite cup of tea.
3. Read your favorite book instead of surfing the web or watching TV.
4. A hot bath with Epsom salts, your favorite candle.

I hope these tips are inspiring as you must put yourself first. As we say in the south, “If mama ain’t happy, ain’t nobody happy!”

Here’s to nurturing and napping for health!

About Paige Kelly BA, MSACN

Paige Kelly BA, MSACN
Paige Kelly BA, MSACN

Paige Kelly has worked in the healthcare field for over two decades. She graduated from the University of New Orleans and later returned for postbaccalaureate work in Biology. Paige ended up graduating with honors from New York Chiropractic College, receiving a Masters of Science in Applied Clinical Nutrition.

Her nutrition and therapeutic massage experience comes from working in chiropractic offices, physical therapy clinics. As well as owning a wellness office in Louisiana called “All About Health” which included colon irrigation and therapeutic massage. Paige began her own journey toward health long ago when she was presented with several of the chronic lifestyle diseases many of us face today. Paige brings a unique understanding and compassion to her clients based on many years of trial and error with her own experiences which have been heightened by research and higher education.

Paige Kelly is very passionate about sharing nutritional information and the tools to use in order to make changes in your health. Nutrition is an integral part of everyone’s health and healing.

“I feel privileged to share my knowledge with you and grateful for your trust in me. I hope in writing these monthly blog posts I am able to help you begin your new journey toward optimal health.” – Paige Kelly

Be kind to yourself,

Paige Kelly  MSACN, CNS
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