Hi Everyone! A few of you requested a blog post about what makeup you can wear to the gym. I thought this was an excellent idea for a post, so let’s get started! *Disclaimer: If you are strongly opposed to wearing makeup while working out then this article is...
Paige Kelly BA, MSACN Located in Jeffersonville, VT What is the most important item to remove from my diet for wellness? You guessed it – SUGAR! Sugar was once called “white death”! I know, I know, you have heard this over and over again, but the reality: Sugar is...
